![]() ![]() You have 7 PointsPlus ® values per day to spend on treatsĭuring your meeting this week, your Leader will explain the nuts and bolts of Simple Start, walk you through your Simple Start booklet and introduce you to our new Simple Start app (available for iOS and Android devices). And because of the type of foods you’ll be eating, you won’t have to stress about portions. For example, fresh fruits, most vegetables, some lean proteins, whole grains and fat-free dairy are Power Foods. New members will learn that Power Foods fill you up faster and keep you satisfied longer, which can help you avoid the types of foods that lead to overeating. The meals and snacks in Simple Start are built from Weight Watchers Power Foods and certain healthy oils, with some condiments and seasonings to boost flavor. (And after the hectic and indulgent holiday season, who couldn’t use an easy kickoff?) ![]() If you’ve hit a plateau or just want to try something fun and new, Simple Start is the perfect way to get back on the horse. Healthy eating, meet easyĭoing Simple Start gets you in the habit of eating a variety of satisfying, nutritious foods, which is why it’s not just for newbies. You’ll stay satisfied eating from a list of good-for-you foods plus some great indulgences. Really, all you have to do is follow our intuitive plan for two weeks and see results. (If you’ve been to a meeting already in December, you probably have heard about it.) With Simple Start, there’s no wondering about what you should eat or guessing about portions because we’ve done all the legwork for you. That’s why we created Simple Start - our brand new starter plan packed with two weeks of delicious meals. But if these well-intentioned big ideas are so good for us, why are so many abandoned by February? Short answer: We bite off more than we can chew and expect sweeping results in a short amount of time. This is the time of year when practically everyone jumps on the resolution bandwagon. ![]()
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